Feeling down in the dumps lift your spirits with aromatherapy

Posted by Danny Stanzl on 30th Mar 2021

For all sorts of reasons we can find ourselves feeling down in the dumps, a little depressed and tired

Feeling depressed affects your quality of life, it can raise the risk of a stroke, diabetes or heart disease

Making lifestyle changes is one if the keys to pulling yourself out of a rut, finding the energy for a new day and new excitement about life.

This long down has taken a long toll on us all. With the lifting of restrictions we all have every reason to be optimistic about our future.

We can find the little things again in life, that we took for granted before lockdown and now realise how important they were to our happiness.

Essential Oils for Depression

Certain essential oils can act on the part of the brain that controls your mood. Some have a long association with their use as a natural antidepressant.

Neroli

To ease depression and stress

Jasmine

Lift a low mood and revitalise the mind and body

Clary Sage

Releases tensions, lifts mind and spirit

Using essential oils for depression

Clary Sage

Add 5 drops to dispersable bath oil

Jasmine

Create a luxurious body cream by adding 5 drops to 10ml of our moisture cream cosmetic base.

Neroli

Create the perfect calming environment. Use 3 - 4 drops in an oil burner.

the products mentioned on this page

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Lavender essential oil from Naturallythinking, sourced from Bulgaria for purity
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Petitgrain Essential Oil Citrus aurantium properites and buy online
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Cypress Cupressus sempervirens is a wonderful antimicrobial air cleanser, spicy but not overpowering
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A luxurious bath oil base that disperses in the bath and combines with essential oil to provide bath time skin nourishment
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