For all sorts of reasons we can find ourselves feeling down in the dumps, a little depressed and tired
Feeling depressed affects your quality of life, it can raise the risk of a stroke, diabetes or heart disease
Making lifestyle changes is one if the keys to pulling yourself out of a rut, finding the energy for a new day and new excitement about life.
This long down has taken a long toll on us all. With the lifting of restrictions we all have every reason to be optimistic about our future.
We can find the little things again in life, that we took for granted before lockdown and now realise how important they were to our happiness.
Essential Oils for Depression
Certain essential oils can act on the part of the brain that controls your mood. Some have a long association with their use as a natural antidepressant.
To ease depression and stress
Lift a low mood and revitalise the mind and body
Releases tensions, lifts mind and spirit
Using essential oils for depression
Add 5 drops to dispersable bath oil
Create a luxurious body cream by adding 5 drops to 10ml of our moisture cream cosmetic base.
Create the perfect calming environment. Use 3 - 4 drops in an oil burner.